Chris Tina Bruce

I am often asked if HRT (Hormone Replacement Therapy) truly redistribution fat from typical male areas (shoulders, stomach, etc) to a typical female areas (thighs, hips, butt, & breast). Once a you start HRT weight cycling can help speed up the fat redistribution process.

The human body is the ultimate machine and adapts quickly for survival. This allows us to live in extreme environments (Arctic to Sahara), allows us to go weeks without eating, but also allows us to be obese. Therefore our bodies can adapt and become stagnate and to create change we must SHOCK our system. Bodybuilders will never do the same routine week and week out as our muscle adapt to and will not grow. By changing the workout exercises, positive to negative, weight versus reps, etc SHOCKS our muscle and metabolism thereby creating change.

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