I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
A carb-only start — cereal, toast, a pastry, coffee and nothing solid — will fill you for about twenty minutes. Then you are standing in the kitchen again by mid-morning, calling it hunger when the breakfast never had a job.
Continue reading “If you only fix one meal, make breakfast protein”
This is not a transformation challenge. This is seven days of showing up.
If you have never trained, if you are coming back after years, if your body is changing on HRT, if you had a gap after injury, surgery, or a life reset — you start here. Where you are does not have to define where you can be.
Continue reading “7-Day Starter Week”I am often asked if HRT (Hormone Replacement Therapy) truly redistribution fat from typical male areas (shoulders, stomach, etc) to a typical female areas (thighs, hips, butt, & breast). Once a you start HRT weight cycling can help speed up the fat redistribution process.
Continue reading “Transgender Weight Cycling”