I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it.
Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What’s more, when you nap can be as important as how you nap. Here’s how to nap like a professional, nap-taking machine. Here’s how to nap like you MEAN IT.
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Staying motivated when working out can be tough. There are so many factors that can derail your progress, from feeling tired to getting bored with your routine. But it’s important to remember that motivation is fleeting. What matters is having the discipline to keep going, even when you don’t feel like it.
Here are five tips to help you stay motivated when working out:
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