Exercise – Page 5 – Chris Tina Bruce

March 9, 2021October 7, 2023

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.

10. You’ll Improve Your Memory

Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtedly linked.

January 3, 2021May 8, 2023

Toning Overview

Everyone is looking for that elusive, magic weight-loss trick. The only “magic” weight-loss trick I know of is strength training – weight-bearing exercise designed to build and strengthen your muscles. That’s what this section of my site is all about toning and firming those muscles!

Muscles work miracles on your metabolism. For every pound of muscle you add, you automatically burn and extra 35 to 50 calories per day. The reason? Muscle demands more energy than fat does. Therefore, the more muscle you build, the more calories you body burns.

September 30, 2014October 7, 2022

Rest time for muscle growth

Two things are required for muscle growth: the first is optimal load during your training sessions and the second is quite long intervals between them because the process of muscle growth and recovery is taking place not during workouts but after them, during rest periods. That’s why you ‘go on’ doing bodybuilding even when you are sleeping because your muscles continue to grow.

October 25, 2013February 13, 2021

Quality does matter

Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds.

In fact, the next time you have a training session challenge yourself by going as slow as you can go. See how much you can focus on really keeping your muscles contracted, and I guarantee you will feel it the next day.