training – Chris Tina Bruce

June 12, 2022October 4, 2022

Control the Damage From Overeating

Here’s what you need to know…

Any meal over 750 calories (not including the pre-workout nutrition period) results in a measurable amount of fat storage, regardless of macro-nutrient profile.
Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.

September 30, 2014October 7, 2022

Rest time for muscle growth

Two things are required for muscle growth: the first is optimal load during your training sessions and the second is quite long intervals between them because the process of muscle growth and recovery is taking place not during workouts but after them, during rest periods. That’s why you ‘go on’ doing bodybuilding even when you are sleeping because your muscles continue to grow.